The Pilates Studio Utah

The Pilates Studio Utah is a Pilates studio located in Heber City, Utah. We strive to provide an authentic Pilates experience through fully certified teachers who are dedicated to teaching with a systematic and classical approach to training. We believe in teaching based off of the core principals of Concentration, Control, Precision, Breath, and Flow. Our teachers strive to provide their students with a holistic experience including nutrition and lifestyle encouragement to ensure their goals are met.

Summer Sports

Pilates can greatly improve your golf game! Contact us to learn more about how you can improve your time on the green this year!

Class Schedule

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Out with the Junk

Today is a great day for going through your kitchen and removing any and all junk food. If you don’t have junk food in the kitchen then you won’t eat it! Instead stock your fridge with healthy and vibrant whole foods that will support your fitness goals and your...

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Chicken Lettuce Wraps

This is a truly guilt free meal! It’s fun to assemble and devour these lettuce wraps. Stick with simple meals like this that are comprised of lean meats and vegetables in order to favorably convert your body composition.

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Spring Quinoa Salad

No better way to start spring off than a fresh Quinoa Salad! This salad is filling enough to be more than a snack, but light enough to where you still feel good after eating it. Thanks to allrecipes for this great idea! Ingredients: 2/3 cup quinoa 1 1/3 cups water 1...

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Salmon with Fennel

From June until November, I enjoy going to the local farmer's markets. I have been doing this for the past few years and have enjoyed supporting the local farmers while trying different fruits and vegetables. However, this was a learning process. At first I would buy...

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How to Feed Your Child

For the past few years, I have been volunteering in a program called Cooking Up Energy, which is a program designed to teach children healthy cooking and eating skills and lower the rates of childhood obesity. Since then, so many mothers have been asking me for advice...

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Read the Label!

According to the U.S. Food and Drug Administration (2014), there are proposed changes to the Nutrition Facts Label on the majority of packaged foods sold in this country. The idea behind this is for consumers to be better educated about the nutritional contents of...

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Breast Cancer Awareness Month

October is breast cancer awareness month and, as a breast cancer survivor, I could not let another day go by without blogging about breast cancer. Women are more afraid of getting breast cancer than heart disease. Our risk for heart disease is 10X higher than breast...

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