The Pilates Studio Utah

The Pilates Studio Utah is a Pilates studio located in Heber City, Utah. We strive to provide an authentic Pilates experience through fully certified teachers who are dedicated to teaching with a systematic and classical approach to training. We believe in teaching based off of the core principals of Concentration, Control, Precision, Breath, and Flow. Our teachers strive to provide their students with a holistic experience including nutrition and lifestyle encouragement to ensure their goals are met.

Golfing & Pilates

During each drive and bend of the knees, golfers put themselves at risk of overusing specific muscles. One solution to this challenge is alternating Pilates exercise along with your Golfing. This style of exercise advances core strength to enhanced flexibility and greater body balance. Besides injury prevention, the total benefits have been linked to positively impacting your club swing.

Open For Business Friday, May 1st, 2020

Please visit our contact us page and send us an email verifying you are a current or new client, so we can follow the Governor’s orders and open for business. We look forward to seeing you in the studio!

Studio Address

Our new location is:

Activa Plaza
345 W 600 S
Heber City UT 84032
Suite 409

Out with the Junk

Today is a great day for going through your kitchen and removing any and all junk food. If you don’t have junk food in the kitchen then you won’t eat it! Instead stock your fridge with healthy and vibrant whole foods that will support your fitness goals and your...

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Read the Label!

According to the U.S. Food and Drug Administration (2014), there are proposed changes to the Nutrition Facts Label on the majority of packaged foods sold in this country. The idea behind this is for consumers to be better educated about the nutritional contents of...

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